The sleeve says this is the complete 4 Weeks to Fitness series from NBC’s TODAY, hosted by Dr. Art Ulene. It covers physical, nutritional, mental, and emotional fitness across roughly three hours.
The back makes the case with a list: lower cholesterol by 10%, drop blood pressure by 10 points, trim an inch off your waist, take a minute off your mile, add fun to your life. All in four weeks.
Somebody made a 180-minute VHS out of a morning-show health series and put “add fun to your life” on the box. A lot was being asked of this tape.
