About the program
FitBall USA: The Balanced Workout has two sections. The sleeve describes a 25-minute low-impact Cardiovascular Conditioning routine using the ball, followed by Strengthening and Stretching with upper-body Dyna-Band work and exercises for the abdomen, back and legs.
The sleeve names instructors Joanne Mayer, P.T., and Lindsay Zappala, B.A. It prints an approximate total program length of 60 minutes.
