About the program
Sit and Be Fit: Osteoporosis Workout II credits Mary Ann Wilson, RN. The label describes warm-up, circulation, stretching and strengthening exercises intended for people with osteoporosis. That is the program’s description, not a medical recommendation.
The printed running time is 27 minutes. The tape bears a 2005 Sit and Be Fit copyright; the release date is not independently established.
